Free Meditations
These free meditations have been developed over the years with thought, consideration and courtesy for my clients' needs as they progress on their journey. I ask you treat them with the respect they deserve. Please don't use them while driving, multi-tasking or operating machinery. They are designed to be used in a quiet space for yourself. If you do decide to use them in a group setting, in a class or in a public gathering I just ask that you use them with heart-centred discernment, for the highest good of the group.
I acknowledge the traditional custodians for the land these practices were created on while paying respect to leaders past, present and emerging.
Thank you and please enjoy your journey to self
I acknowledge the traditional custodians for the land these practices were created on while paying respect to leaders past, present and emerging.
Thank you and please enjoy your journey to self
15 minute practice to bring attention to the body in a soft and gentle process.
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20 minute yoga nidra inspired practice with gentle 423 HZ music to clear and calm the bodies energy
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15 minute practice to balance the hemispheres of the body into union
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30 minute 432 HZ relaxation and meditation music to cleanse your energy and environment
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