60 min session in person or online
Give the gift of energetic clarity, personal attention and self care. This session will focus on exactly what your loved one would like to work on. Let them decide the gift they would like to give themselves
15 min Guided body practice
This gentle and grounding practice is a nice middle ground with 10 mins of guided body connection and 5 mins of HZ held music at the end. This length is nice before bed, on a day off or just to reconnect with you.
Created to adjust with you your guided meditation is supported with HZ music, to support you:
- Hold your energy
- Grounding
- Navigating change gently
- Connection to self
- Connecting with your heart
- Aligning your expression
- Dissolving your illusions to see another perspective
Simply choose your HZ support and state your preference at checkout in "Seller Notes" . Within 24 hrs you will receive the link to your customised Guided meditation with HZ support. Simply:
- Download
- Listen
- Be
- Breathe
And enjoy!
60 min guided body practice with HZ support
This gentle and grounding practice is a nice middle ground with 28 minutes of guided body connection and 32 mins of HZ held music at the end. This length is nice before bed, on a day off or just to reconnect with you.
Created to adjust with you your guided meditation is supported with HZ music, to support you:
- Hold your energy
- Grounding
- Navigating change gently
- Connection to self
- Connecting with your heart
- Aligning your expression
- Dissolving your illusions to see another perspective
Simply choose your HZ support and state your preference at checkout in "Seller Notes" . Within 24 hrs you will receive the link to your customised Guided meditation with HZ support. Simply:
- Download
- Listen
- Be
- Breathe
And best- no ongoing subscriptions!!
Rose Quartz Water
Rose Quartz- The queen of love. Just like our complex hearts this multi talented stone has often just been allocated the job of the heart- but this dynamo is so much more. Rose Quartz hold the resonance of compassion, strength in self, knowing and understanding who you are and who we are. With such grounded strength and connection to self allow this essence to build the ground beneath your feet, slowly dissolve the cages that keep you hooked and see yourself and others through the lens of compassion, gentleness and trough the lens of time.
Ingredients : Sterilised demineralised water, Rose Quartz
Fragrance level:
None
Smokey Quartz Water
Smokey quartz is a protective and grounding resonance that I have long worked with. The combination of quartz amplification and the gorgeous grounding properties of this quartz. Smoky quartz is thought to enhance intuition and facilitate clearing by releasing stagnant resonance, old patterns that keep us in the past.
Fragrance level:
- None
Energetic properties
- Clearing
- Deeply grounding
- Help to see the core of fear, stress, anger, and resentment
- Uplift depression and fatigue
- Letting go of grief and trauma
Journal
Journaling, writing your thoughts and connecting within to give your experiences, feelings and feedback in physical form builds a strong and stable bridge between the inward and outward journey . Not everything has to be a big thing, novels dont need to be written.
Journaling can be:
words or stream of consciousness
- feelings
- pictures
- colours
- memories
When we connect within to the quiet parts of yourself that have not been given language before. Those parts that have been silent, silenced or not realised the power of their experience yet. Just feeling and connecting within is a great leap but then to give your experiences language and then your experience is made form through art.
I have created these journals to be deliberately blank. There is no branding from my end because this is part of your journey, draw, collect stickers, decorate the front, back and centre, try decopage, be curious in your journey- expression is not just words- let this journal be part of your communication journey.
This book is a force of expression just as you are
15 min & 30 min & 60 min guided body Reset Package
Give yourself the option of flexibility for your practice. Begin to build your toolkit with your 15 min, 30 min and 60 min guided practices there ready for you when you want them, giving you the tools to match your availability when you need it. Connect in with your body for the time you can and use the HZ supported music hold you while you journal. Completely customised to you, your journey and listening to where you are now.
I like this when:
- I need a deeper reset
- If there is something I am working on/through/towards
- If I have a question/ need clarification ect
Spray my Reset Essence alllll around, do the meditation, spray my Reset Essence and journal at the end- its so interesting! Ask yourself questions, be curious gently but also accept sometimes no answer is an answer too!
You can customise your guided meditation to support specifically:
You can customise your guided meditation to support specifically:
- Hold your energy
- Grounding
- Navigating change gently
- Connection to self
- Connecting with your heart
- Aligning your expression
- Dissolving your illusions to see another perspective
Simply choose your HZ support and state your preference and within 24 hrs you will receive the link to your customised Guided meditation with HZ support. Simply:
- Download
- Listen
- Be
- Breathe
And best- no ongoing subscriptions!!
Oracle Cards - 10 cards intuitively chosen by you
Intuitively chosen for yourself these 10 Oracle cards will add or begin your deck.
Playing card size cards for easy use with simple words for simple guidance. Each card has one printed word or phrase for singular guidance or you can build your own story with multiple cards.
Open your pack and hold them in your hands, feel and ask for the guidance/answer/outcome and create your own answer either with a single card or multiples.
There is no one spread, complicated meaning or layout for this deck.. its you asking your questions and receiving your own answers.
https://www.virginiagross.com.au/oracle-cards.html#/