Building your practice
Honestly building your own practice means connecting with your own feedback and listening to that.
So start at the start- What is your capability at this moment -do you have 30 mins?
Do you have the energy for a full session or do you just need a 15 min reset?
What is best going to support your goals?
What is best to support your journey as you are now?
First ask what is your capacity right now?
At my lowest it was just listening to my body connection, at its highest the whole framework and classes, however each day is different.
Starting with what is available to you now is just realistic.
Check out the different formats below and see if there is one that resonates with you now, your availabilities and goals.
So start at the start- What is your capability at this moment -do you have 30 mins?
Do you have the energy for a full session or do you just need a 15 min reset?
What is best going to support your goals?
What is best to support your journey as you are now?
First ask what is your capacity right now?
At my lowest it was just listening to my body connection, at its highest the whole framework and classes, however each day is different.
Starting with what is available to you now is just realistic.
Check out the different formats below and see if there is one that resonates with you now, your availabilities and goals.
Easiest practice:
1. Listen to your body connection
All you need is some time, headphones and the permission to begin to connect within gently.
1. Listen to your body connection
All you need is some time, headphones and the permission to begin to connect within gently.
Next layer:
1. Shuffle cards and see which is yours: Create- what does this mean to you? Make your own theme
2. Listen to your meditation
Now you are connecting within and guiding your journey with intention
1. Shuffle cards and see which is yours: Create- what does this mean to you? Make your own theme
2. Listen to your meditation
Now you are connecting within and guiding your journey with intention
Feeling a bit more confident?
1. Shuffle cards and see which is yours: what does this mean to you? Make your own theme
2. Listen to your meditation
3. Journal your feelings/ experiences what has arisen/cleared/lightened
This framework links directing with intention, connecting within and giving language to your experience
1. Shuffle cards and see which is yours: what does this mean to you? Make your own theme
2. Listen to your meditation
3. Journal your feelings/ experiences what has arisen/cleared/lightened
This framework links directing with intention, connecting within and giving language to your experience
Really trusting your practice could be:
1. Choose a floral water without looking at it- just going by the smell and what feels right for you today
2. Spray around the room and yourself
3.Choose a theme from your oracle cards
4.Listen to your meditation
5.Journal your feelings/experiences/what has arisen/what has lightened/cleared
6. Spray the room and self again to close your practice
1. Choose a floral water without looking at it- just going by the smell and what feels right for you today
2. Spray around the room and yourself
3.Choose a theme from your oracle cards
4.Listen to your meditation
5.Journal your feelings/experiences/what has arisen/what has lightened/cleared
6. Spray the room and self again to close your practice
Some suggestions:
|
Direction in life:
1. Choose a theme for the month with your oracel cards :what does this mean to you? Make your own theme 3. Choose a floral water, spray around the room and yourself 2. Listen to your meditation 3. Journal your feelings/ experiences what has arisen/cleared/lightened 4. Try this for 1 month and see what has arisen |
Unlocking creativity could look like:
1. Choose a floral water, spray around the room and yourself
2. Choose your theme with your cards
3. Listen to your meditation
4. Create a piece of art, expression etc
1. Choose a floral water, spray around the room and yourself
2. Choose your theme with your cards
3. Listen to your meditation
4. Create a piece of art, expression etc
|
Building a foundation of safety in connection could look like:
1. Choose a floral water, spray around the room and yourself 2. Choose your theme with your cards 3. Listen to your meditation 4. Journal your feelings/ experiences what has arisen/cleared/lightened 5. Work for 1 month with this floral water, intention and journaling |
|
|
Creating a reset practice for yourself:
1. Choose a floral water and spray around yourself and the room 2. Choose your HZ supported meditation 3. Listen to your meditation You can add journaling in if you choose. I use this format for a quick reset. |